Depression and sadness are common emotions that many people experience at some point in their lives. They can be caused by various factors, such as stress, trauma, loss, illness, or loneliness. Depression and sadness can affect your mood, thoughts, feelings, behavior, and physical health.
They can make you feel hopeless, worthless, guilty, or empty. They can also make you lose interest in the things you used to enjoy, isolate yourself from others, or have thoughts of harming yourself or ending your life.
If you are struggling with depression and sadness, you are not alone. There is hope and help available for you. One of the ways you can cope with depression and sadness is by turning to God in prayer. Prayer is a powerful tool that can connect you with God’s love, grace, and peace. Prayer can also help you express your emotions, seek guidance, receive comfort, and find strength.
In this blog post, we will share 20 prayers for those struggling with depression and sadness. These prayers are based on the Bible verses that speak of God’s promises, compassion, and healing for those who are hurting. You can use these prayers as they are or modify them according to your needs. You can also pray them alone or with someone else who can support you.
We hope that these prayers will uplift your spirit and remind you that God is with you in your darkest moments. He cares for you and wants to heal your broken heart. He will never leave you nor forsake you. He will turn your mourning into dancing and your sorrow into joy.
20 Prayers for Those Struggling with Depression and Sadness
1. A Prayer for Hope
Heavenly Father,
I come to You in my time of need, seeking hope for my situation. I feel depressed and sad, and I don’t see a way out of this darkness. I pray that You would fill me with Your hope that does not disappoint.
Remind me of Your plans for me, plans to prosper me and not to harm me, plans to give me a future and a hope (Jeremiah 29:11).
Help me to trust in Your promises and to wait patiently for Your timing. Renew my mind with Your truth and fill my heart with Your joy. In Jesus’ name, I pray. Amen.
2. A Prayer for Comfort
Lord Jesus,
You are the God of all comfort who comforts us in all our troubles (2 Corinthians 1:3-4). I pray that You would comfort me in my depression and sadness. Wrap me in Your arms of love and let me feel Your presence.
Speak to me words of life and peace that soothe my soul.
Wipe away my tears and heal my wounds. Replace my grief with Your grace and my pain with Your praise. In Jesus’ name, I pray. Amen.
3. A Prayer for Strength
Almighty God, You are my strength and my shield (Psalm 28:7). I pray that You would strengthen me in my weakness and uphold me with Your righteous right hand (Isaiah 41:10).
I confess that I cannot overcome this depression and sadness on my own.
I need Your power and grace to sustain me. Help me to rely on You and not on myself.
Give me courage to face each day and endurance to persevere through each trial.
In Jesus’ name, I pray. Amen.
4. A Prayer for Guidance
Holy Spirit, You are my counselor and helper (John 14:26). I pray that You would guide me in this season of depression and sadness. Show me the way I should go and the steps I should take (Psalm 32:8).
Lead me to the resources and people that can help me cope and heal.
Teach me how to deal with my emotions in a healthy way. Convict me of any sin or lie that may be contributing to my condition. Reveal to me any root cause or trigger that may be affecting my mental health.
In Jesus’ name, I pray. Amen.
5. A Prayer for Healing
Jehovah Rapha,
You are the Lord who heals (Exodus 15:26). I pray that You would heal me from this depression and sadness that afflict me. You are the one who restores my soul (Psalm 23:3). You are the one who binds up the brokenhearted (Isaiah 61:1). You are the one who makes all things new (Revelation 21:5).
Heal me from the inside out, Lord. Heal my mind, my emotions, my body, and my spirit.
Restore to me the joy of Your salvation (Psalm 51:12). In Jesus’ name, I pray. Amen.
6. A Prayer for Peace
Prince of Peace,
You are the one who gives peace that surpasses all understanding (Philippians 4:7). I pray that You would give me Your peace in this storm of depression and sadness. Calm my anxious thoughts and quiet my restless soul. Help me to cast all my cares on You, for You care for me (1 Peter 5:7). Help me to be still and know that You are God (Psalm 46:10). Fill me with Your peace that guards my heart and mind in Christ Jesus.
In Jesus’ name, I pray. Amen.
7. A Prayer for Joy
Lord of Joy,
You are the one who fills my mouth with laughter and my lips with shouts of joy (Job 8:21).
I pray that You would fill me with Your joy in this valley of depression and sadness.
Remind me of the things that make me happy and grateful. Help me to see the beauty and goodness in Your creation.
Help me to enjoy the gifts and blessings You have given me. Help me to rejoice in You always, for You are my source of joy (Philippians 4:4).
In Jesus’ name, I pray. Amen.
8. A Prayer for Love
Father of Love,
You are the one who loves me with an everlasting love (Jeremiah 31:3). I pray that You would fill me with Your love in this time of depression and sadness. Help me to know how much You love me and how precious I am in Your sight. Help me to love myself and to accept myself as You do. Help me to love others and to receive their love as well. Help me to love You with all my heart, soul, mind, and strength (Mark 12:30).
In Jesus’ name, I pray. Amen.
9. A Prayer for Faith
God of Faithfulness, You are the one who is faithful to all Your promises (Psalm 145:13). I pray that You would increase my faith in this season of depression and sadness. Help me to believe in Your goodness and sovereignty. Help me to trust in Your presence and provision. Help me to hope in Your purpose and plan. Help me to walk by faith and not by sight (2 Corinthians 5:7). In Jesus’ name, I pray. Amen.
10. A Prayer for Worship
King of Glory,
You are the one who deserves all praise and honor (Psalm 24:10). I pray that You would inspire me to worship You in this situation of depression and sadness. Help me to lift up Your name and magnify Your greatness. Help me to sing praises to You and declare Your wonders. Help me
In Jesus’ name, I pray. Amen.
11. A Prayer for Surrender
Lord of Lords,
You are the one who is in control of all things (Revelation 19:16). I pray that You would help me to surrender to You in this challenge of depression and sadness. Help me to let go of my worries and fears. Help me to release my expectations and desires. Help me to submit to Your will and way. Help me to say, “Not my will, but Yours be done” (Luke 22:42).
In Jesus’ name, I pray. Amen.
12. A Prayer for Forgiveness
Lamb of God,
You are the one who takes away the sin of the world (John 1:29). I pray that You would forgive me for any sin that may be causing or worsening my depression and sadness. Forgive me for any doubt or unbelief that may be hindering my relationship with You. Forgive me for any bitterness or resentment that may be poisoning my heart. Forgive me for any disobedience or rebellion that may be displeasing You. Cleanse me from all unrighteousness by Your blood (1 John 1:9).
In Jesus’ name, I pray. Amen.
13. A Prayer for Freedom
Son of God,
You are the one who sets us free from sin and death (Romans 8:2). I pray that You would set me free from this bondage of depression and sadness. Break every chain that holds me back from living the abundant life You have for me (John 10:10). Deliver me from every stronghold that keeps me captive in darkness (2 Corinthians 10:4). Liberate me from every lie that deceives me into despair (John 8:44).
In Jesus’ name, I pray. Amen.
14. A Prayer for Protection
Shield of Faith,
You are the one who protects us from the evil one (Ephesians 6:16).
I pray that You would protect me from any attack of the enemy that may be fueling my depression and sadness. Guard my mind from his lies and accusations (John 8:44). Guard my heart from his schemes and temptations (1 Peter 5:8).
Guard my soul from his oppression and destruction (John 10:10).
Cover me with Your armor of God and help me to stand firm against his fiery darts (Ephesians 6:10-18).
In Jesus’ name, I pray. Amen.
15. A Prayer for Wisdom
God of Wisdom,
You are the one who gives wisdom generously to all who ask (James 1:5).
I pray that You would give me wisdom to deal with this issue of depression and sadness. Help me to discern the root cause of my condition and the best course of action to take. Help me to seek professional help if needed and to follow the advice of experts. Help me to apply Your word and Your principles to my life. Help me to make wise decisions that honor You and benefit me.
In Jesus’ name, I pray. Amen.
16. A Prayer for Support
God of Compassion,
You are the one who cares for us and carries us in Your arms (Isaiah 40:11).
I pray that You would provide me with the support I need in this journey of depression and sadness.
Help me to find a safe and supportive community where I can share my struggles and receive encouragement. Help me to reach out to my family and friends who love me and want to help me.
Help me to accept their help and not to isolate myself. Help me to be a blessing to others who are also going through depression and sadness.
In Jesus’ name, I pray. Amen.
17. A Prayer for Purpose
God of Purpose,
You are the one who created me for a specific reason (Ephesians 2:10).
I pray that You would reveal to me Your purpose for my life in this season of depression and sadness.
Help me to discover the gifts and talents You have given me and how I can use them for Your glory.
Help me to find meaning and fulfillment in serving You and others.
Help me to see the opportunities and possibilities You have for me.
Help me to live out Your calling and destiny for me.
In Jesus’ name, I pray. Amen.
18. A Prayer for Gratitude
God of Grace,
You are the one who gives us every good and perfect gift (James 1:17).
I pray that You would fill me with gratitude in this time of depression and sadness.
Help me to count my blessings and not my problems.
Help me to thank You for Your love, Your mercy, Your forgiveness, Your salvation, Your presence, Your provision, Your protection, Your guidance, Your healing, Your peace, Your joy, Your hope, Your faithfulness, Your power, Your glory, and everything else You have done for me. Help me to cultivate a grateful attitude that transforms my perspective and outlook.
In Jesus’ name, I pray. Amen.
19. A Prayer for Victory
God of Victory,
You are the one who gives us the victory through our Lord Jesus Christ (1 Corinthians 15:57).
I pray that You would grant me victory over this battle of depression and sadness.
Help me to overcome by the blood of the Lamb and by the word of my testimony (Revelation 12:11).
Help me to resist the devil and he will flee from me (James 4:7). Help me to put on the garment of praise for the spirit of heaviness (Isaiah 61:3).
Help me to rejoice in You always (Philippians 4:4).
In Jesus’ name, I pray. Amen.
20. A Prayer for Glory
God of Glory,
You are the one who works all things together for good for those who love You and are called according to Your purpose (Romans 8:28). I pray that You would use this experience of depression and sadness for Your glory and my good. Help me to grow in faith, character, maturity, and fruitfulness through this trial (James 1:2-4).
Help me to testify of Your goodness, faithfulness, and power in my life (Psalm 66:16). Help me to glorify You in everything I do (1 Corinthians 10:31).
In Jesus’ name, I pray. Amen.
How to support someone who is struggling with depression and sadness
Depression and sadness are common but serious mental health issues that can affect anyone at any time. If you know someone who is struggling with depression and sadness, you may wonder how to support them and help them cope. Here are some tips on how to support someone who is struggling with depression and sadness:
- Listen to them. Sometimes, the best way to support someone who is feeling depressed and sad is to simply listen to them without judging, interrupting, or trying to fix their problems. Let them know that you care about them and that you are there for them. You can say things like “I’m here for you”, “I’m sorry you’re going through this”, or “You’re not alone”.
- Encourage them to seek professional help. Depression and sadness can be caused by various factors, such as genetics, life events, trauma, or medical conditions. They can also affect a person’s physical health, mood, behavior, and thoughts. Therefore, it is important to encourage someone who is struggling with depression and sadness to seek professional help from a doctor, therapist, or counselor. You can offer to help them find a suitable provider, make an appointment, or accompany them to their sessions.
- Support their treatment. If someone who is struggling with depression and sadness is receiving treatment, such as medication, therapy, or counseling, you can support their treatment by following their doctor’s or therapist’s advice, reminding them to take their medication, praising their progress, or joining them in their activities. You can also help them cope with any side effects or challenges they may face during their treatment.
- Help them with daily tasks. Depression and sadness can make it hard for someone to function normally and take care of themselves. They may have trouble sleeping, eating, working, studying, or socializing. You can help them with daily tasks by offering to cook for them, do their laundry, run errands for them, or assist them with their work or school assignments. You can also invite them to do something fun or relaxing with you, such as watching a movie, playing a game, or going for a walk.
- Be patient and compassionate. Supporting someone who is struggling with depression and sadness can be challenging and frustrating at times. You may feel helpless, angry, or guilty. However, it is important to be patient and compassionate with yourself and the person you are supporting. Remember that depression and sadness are not their fault and that they are not trying to hurt you or themselves. They are suffering from a mental illness that they cannot control. Try to understand their feelings and perspective and avoid blaming, criticizing, or minimizing their problems.
- Take care of yourself. Supporting someone who is struggling with depression and sadness can also take a toll on your own mental and physical health. Therefore, it is essential to take care of yourself as well. Make sure that you get enough sleep, eat well, exercise regularly, and manage your stress levels. You can also seek support from your own friends, family members, or professionals if you need it. Do not neglect your own needs and interests and remember that you are not responsible for the person’s happiness or recovery.
These are some of the ways you can support someone who is struggling with depression and sadness. By being a good listener, encourager, helper, friend, and caregiver, you can make a positive difference in their lives and help them overcome their challenges.
Words of Conclusion
Put Together above are 20 prayers for those struggling with depression and sadness. We hope that these prayers have blessed you and encouraged you in your walk with God.
Remember that you are not alone in this struggle. God is with you always and He loves you more than you can imagine. He will never leave you nor forsake you (Hebrews 13:5).
He will turn your mourning into dancing and your sorrow into joy (Psalm 30:11). He will make all things beautiful in His time (Ecclesiastes 3:11).
May God bless you and keep you always!
